In this episode with Brandee Safran, we discuss healing the body and nourishing the soul. My hope is this gives you guidance that helps you live your life at the highest level of love.
Mama, yoga therapist, reiki healer spiritual guide and vulnerable soul. An embodied and dedicated yogini since 1988.
Brandee uses her body as a vehicle for healing. With yoga, she offers her students a journey into exploring their bodies through breath awareness and conscious movement, resulting in increased body alignment and pure joy!
Embarking on the spiritual path at age 16, Brandee has been committed to investigating yoga’s qualities of healing through life’s challenges. She states that contractions are her expertise and learning to expand from their compression force are the very gifts of the practice of healing through yoga.
At age 14, Brandee was diagnosed with Crohn’s disease. She spent much of her teenage years suffering from painful attacks caused by the inflammation of the disease.
Freedom arrived in her life when she was introduced to yoga and meditation at the age of 16. Returning to wholeness, celebrating limitations, and releasing the surreal vision of perfection. Through her years of study and practice, Brandee has expanded her practice and has pioneered many programs, such as yoga for digestive health, yoga for pelvic floor awakening, women’s school of ecstatic awakening, and leading workshops in recovery. She is also the creator of Sukha Sac- therapeutic flax bags!
She is passionate about helping her students rediscover the BEAUTY and ECSTASY that is inherent in the human body!
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